Like most people, there are probably times when you blaze through your gym session effortlessly, and others when you can barely pull yourself through to complete the day’s routine. While this may seem random, it has a lot to do with what goes into your body prior to your workout. At times, the body isn’t able to process and absorb nutrients from your diet fast enough. This often leads to exhaustion, loss of mental focus and slow recovery.
Do You Really Need Pre-Workout Shakes?
Basically, a pre-workout shake is something that you take prior to your exercise session. This could be a mix of different supplements, with ingredients ranging from stimulants, herbs and amino acids to pure protein and carbs. Some pre workout supplements for women have been known to contain up to 30 different ingredients.
Taking a pre-workout shake can significantly boost your strength, allowing you to increase the amount of weight you lift. The best pre workout shakes have ingredients that combine to activate a few key mechanisms. These components include:
-Caffeine: Caffeine is known to enhance energy, mental clarity and endurance. And when you take it in suitable amounts, it can lessen the feeling of strain that comes when one takes on a strength training routine. If you’re aiming to push harder in the gym and lift heavier weights, you’ll want to take a shake containing caffeine prior to your workouts.
-Creatine: This is the most famous strength enhancer in the best pre workout shakes. Creatine is largely similar to ATP (the energy molecule utilized by all human cells) in terms of structure. So when your muscle cells are supplied with creatine and ATP, they have plenty of energy to utilize. More importantly, they’ll not be starved of energy when an oxygen deficit slows down the production of ATP.
-Nitric oxide: Most pre-workout shakes contain NO2 activators, which are essentially agents that promote the production of nitric oxide. The ability of nitric oxide to dilate blood vessels and promote circulation is well-known. By enhancing circulation of oxygen- and nutrient-rich blood, NO2 allows your muscles to be nourished throughout your lift session. This ultimately results in more strength, as well as better endurance and recovery.
-Beta-Alanine: For muscles to hit their peak, a specific pH is required. Exercise results in the production of lactic acid, a substance that lowers pH to take it away from the optimal range. Beta-alanine acts as a buffer in muscle tissue. By combating the acidic environment, it restores optimal conditions, thus giving you more strength. Beta-alanine is known to cause a tingly, warm sensation when ingested.
These are the most common strength-boosting ingredients in pre-workout shakes. As you search for the best pre workout supplement’s, try to find one formulated with ingredients that combine well to provide compound benefits.
Choose the Right Product
Some people prefer to buy the key ingredients separately, then take them according to specific needs. Pre-workout shakes provide a convenient and safe way to supplement your diet. When shopping, choose products that suit your fitness goals and budget. Study labels carefully, and look for third-party reviews to see what others think about the products.
Granted, you can craft a toned body by combining a healthy, nutritious diet with exercise, while leaving pre-workout shakes out of your fitness plan. The journey to your goals will however be long, demanding and full of unexpected challenges. Incorporating science-based supplements into your fitness routine will get you there faster and more efficiently.
How To Reach Your Bodybuilding Goals Faster
If you have been trying build your body with little results to show for it, maybe you need to change this in your regular routine. It’s a good time to evaluate your processes from every angle to find out what’s lacking and what can be done to bridge the gap. You can often accelerate the pace of progress by introducing small but effective tweaks to the current regimen. Get the fundamentals right and you have a great base for success. Then you can add a few things here and there to boost your gains safely.
Maintain a Training Log
A good example would be to create a training log if don’t have one already. Make a note of the things that you do in the gym every session. Note the types of exercises that you do, the weights that you use, and the reps that you have been able to complete. This allows you to see your progression through time. It’s easier to look back and check what caused an injury. If a particular block worked well, you can replicate the training for your next cycle and compare how you feel. You have a road map to success that you can follow even after you have fallen by the wayside.
Another thing that you can do is to train with consistency. This means clearing your schedule so that you can actually go to the gym when you need to. Life has a way of messing up our plans. The schedule needs to be as isolated from distractions as possible, such as very early in the day while everyone else is asleep or late at night before going to bed. Others use their lunch time or hit the gym right after work. They find facilities near their office or their home to prevent excuses. They are also careful not to over-exert themselves in one session as this would lead them too sore for the next.
Vary the Stimuli
The body is great at adapting to stimuli. Do something often and it will reconfigure itself to handle the situation. If you do an exercise, you will be sore for a few days then it will eventually feel easy. To develop further, you cannot keep doing one thing over and over again. Things have to change to force the body to improve or else you will reach a plateau and stay there. Consider adding more weight, trying new machines, and varying the movements. Consult a personal bodybuilding trainer for advice.